An avid golfer was inconsistent in both his long and short game. The main physical issue Dr. Dubrow found was that he had poor core (abdominal) strength. He said he had worked three months on an exercise program for golfers for increasing abdominal strength. He had been performing sit ups, crunches, and other floor exercises. Regardless of his intense training, his abdominals were weak for golf and caused an inconsistent swing. Dr. Dubrow provided a golf specific exercise program, "trained to engrain" the function of the abdominals for golf. The golfer now is more accurate and consistently reduced his score by 10.
Golf Body Screen
During your drive, Dr. Dubrow will identify muscle flexibility, strength, and joint mobility problems which prevent you from performing a natural swing.
 Golf Body Analysis
Dr. Dubrow uses specialized diagnostics to further analyze those physical problems in order to create your exercise prescription. Your exercise prescription promotes your ability to swing without compensations.
Exercise Prescription - Specific to Golf
You will be prescribed an exercise program, specific to your needs. Your exercise prescription is designed to --
1. Resolve Your Problems
2. Increase Your Power
3. Elevate Your Game |
A weekly golfer complained of standing up on his swing. His pro kept telling him to stop standing up. He continued to have problems. He had a Golf Body Screen where the problem was identified. He went through the Golf Body Analysis where Dr. Dubrow found he had poor mobility in his right hip. He received an exercise prescription which included a program to loosen his hip and strengthen it. Now he no longer stands up at the top of his backswing. He drives farther and straighter. 
An older golfer was given several different pointers by other golfers to help him lengthen his swing. Those pointers helped, but he was very sore in his midback after a round of golf. After going through the Golf Body Package, Dr. Dubrow found a mobility problem in his spine causing him to have a short swing. He received detailed instruction in an extensive exercise program which concentrated on the mobility of his spine. The distance of his drive has increased and he no longer has midback soreness. 
